Louise has been practicing yoga for over 20 years, starting with Hatha. She has been sharing the sacred teachings of Kundalini Yoga since 2017. Read more about Louise’s journey here:
Kundalini yoga – the yoga of awareness – is an extraordinary practice that can truly transform your life. With membership at Free Spirits, you can access weekly zoom classes with Louise – a wonderful and wise teacher, who will help you develop a deeply healing, regular practice.
This is a yoga of Awareness. It is dynamic, powerful and holistic, using all the tools of yoga to expand yourLouise Luiggi
awareness of body, mind and soul.
Want to reach a higher state of consciousness and tune into some powerful somatic healing? Then practicing Kundalini is for you.
Read more about the powers of Kundalini below:
Or watch Louise explain the basics in this introductory taster video: