Drink less, live more

Have you been asking yourself Do I drink too much?

Are you fed up with hangovers, sketchy memories, feeling anxious and stuck?

Would you like to:

  • feel more in control of your drinking, or ditch the booze altogether
  • find peace of mind, contentment and self respect
  • make positive changes to your lifestyle and health
  • build authentic connections and fulfilling relationships
  • talk about your worries, process negative experiences and move on
  • share stories, gain valuable insights and feel supported
  • ditch the baggage, reconnect with your true self and reach your potential

We can help

Problematic drinking is not a binary thing – there’s a large grey area between ‘normal’ and ‘alcoholic’. If alcohol is having a negative effect on your life, take action.

We can help you move past negative cycles, break free from negative habits and build a life that’s authentic and fulfilling.

There’s so much more to life than drinking. It is possible to ditch the booze and still have fun. Free your spirit and join our super supportive members club to find out.

“Everyone is unique and has a different path to recovery. We will develop a holistic support package to suit you. This may be made up of coaching and counselling – whatever is right for you and your situation.”

Asha & Ally

Who we are

Asha is a certified recovery coach and Ally is a registered counsellor and psychotherapist. We’re passionate about the transformative effects of sobriety on psychological health and believe the best way to heal is through authentic connection (and fun).

  • Regular in-person meet ups, socials & retreats
  • Online yoga, meditation and dance
  • Online groups
  • Resources & courses

Explore, create and evolve

  • Resolve ambivilence
  • Break negative patterns
  • Uncover limiting beliefs
  • Build confidence
  • Develop actionable plans
  • Create your dream life

Offload, heal and reframe

  • Gain insight and understanding
  • Heal past trauma
  • Build resilience
  • Improve relationships
  • Build self belief

Free Spirits is a wellness community providing holistic coaching and counselling for people seeking accessible help with grey area drinking problems, low self-esteem, anxiety and depression.

Do you have questions about our community, coaching, counselling or retreats?


(+44) 07915 991816

66 King Street, Newcastle-Under-Lyme, Staffordshire ST5 1JB

Alcohol Dependence is a medical condition requiring medical support. If you are physically dependent on alcohol you must seek advice from a medical professional. Withdrawal from alcohol can cause serious side effects and be lethal. If you are concerned about dependency and withdrawal you must contact your GP.